A wrapped omlette
boil potatoes until cooked
whisk eggs and mix with onions then cook on stove as a omelet
put meat on top then spread cheese on top
fold ingredients in dough and fry in vegetable oil
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 220 | ||
Calories from Fat: 59 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 20mg | 6 % | |
Sodium 375.5mg | 13 % | |
Potassium 768.4mg | 20 % | |
Total Carbohydrate 31.1g | 9 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 27.8g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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