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Suggest a better descriptionTo make the omelet, sauté the onions and mushrooms in a non-stick skillet over medium heat. Add vinegar. I like to add some water to the skillet to aid in cooking. Meanwhile in a bowl whisk Egg Beaters, garlic, olive oil, basil, salt and pepper. When the veggies are sautéed, turn the heat up to medium high and add the egg mixture. When almost firm, top with cheese and cook until firm. Warm the oatmeal (sprinkled with cinnamon) and berries in the microwave oven. Add a sprinkle of stevia if you want it sweeter. Have a small glass of milk.
Nutritional facts per serving: Calories 326; Protein 27g; Total Fat 10g; Carb. 32g; Fiber 4g
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 91 | ||
Calories from Fat: 18 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.6mg | 0 % | |
Potassium 128.7mg | 3 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 15.7g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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