Breakfast in a Cup - BigOven 44331

Breakfast in a Cup

Ready in 1 hour

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Try this Breakfast in a Cup recipe, or contribute your own. "Mcrecipe" and "Breakfast" are two tags used to describe Breakfast in a Cup.


Ingredients

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Vegetable cooking spray
2 oz Diced pimientos; drained
4 oz Diced green chilies; drained
4 oz Lowfat cheddar cheese; low
1/2 ts Black Pepper; ground
1/2 ts Ground cumin
3 c Cooked rice; *as directed
3 Egg whites; beaten
1/3 c 1% milk

Original recipe makes 12 Servings

Servings  

Preparation

Combine cooked rice, 1/2 cup cheese, chilies, pimientos, milk, egg whites, cumin, and pepper in large bowl. Evenly divide mixture into 12 muffin cups coated with cooking spray. Sprinkle with remaining 1/2 cup cheese. Bake at 400F for 15 minutes or until set. Serves 12 Tip: Breakfast Cups may be stored in the freezer in a freezer bag or tightly sealed container. To reheat frozen Breakfast Cups, microwave each cup on HIGH for 1 minute. [PER SERVING: 104 calories; 2 g total fat; 1 g saturated fat ; 180 mg sodium; 5 mg cholesterol.] BREAKFAST * Breakfast In A Cup * Cantaloupe wedge * 2 Slices whole wheat toast * 2 Teaspoons tub, corn oil margarine * 1 Cup 1% milk Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands. "Mahatma Rice" and Related link: http://www.usarice.com/domestic/recipes/ Notes: *Cook rice without butter or salt and allow to cool. Sent by "Kitpath" on May 11, 1998, converted by MC_Buster. Recipe by: Riviana Foods Inc. "Pyramid Plan Menu" Posted to MC-Recipe Digest by Kitpath on May 11, 1998

Calories Per Serving: 2 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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