Place thawed ground beef substitute in bowl, add the spices and oatmeal. Mix well. Add celery and onion to ground beef substitute mixture. Mix well. Form into 18 small balls. Place balls into sprayed muffin tins. Place flour in bowl, make a well in the middle, pour in the milk and egg white, blend well. Gradually add water while mixing. Pour mixture evenly over balls. Bake in 425F oven for 20 to 25 minutes. Serve hot. Per Serving: Calories 120; fat 0.7, protein 10.9, sodium 462mg Recipe by: Richard Collins, MD in "Great Life" HFS magazine Posted to Digest eat-lf.v097.n002 by "Ellen C."
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|Serving Size: 1 Serving (145g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 5 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.1mg||0 %|
|Sodium 300.4mg||10 %|
|Potassium 170.4mg||4 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 22.6g|
|Protein 5.3g||8 %|
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Calories per serving: 123
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