Try this Breakfast Quiche Muffins recipe, or contribute your own.
Suggest a better descriptionScramble 6 large eggs and 6 egg whites with 6 tablespoons nonfat ricotta cheese. Mix in 4 cups spinach that has been sautéed in 1 tablespoon olive oil. Pour into a 12-muffin tin coated with nonstick cooking spray; bake in a 375-degree oven for 15 minutes. Serve 2 quiches with 1 slice whole wheat toast with 1 tablespoon strawberry jam.
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 211 | ||
Calories from Fat: 125 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 19 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 533mg | 164 % | |
Sodium 247mg | 9 % | |
Potassium 334.2mg | 9 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.5g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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