1 cup organic 1% low fat milk
1 cup water
1 cup organic quinoa, (hs note: rinse quinoa)
2 cups fresh blackberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted*
4 teaspoons organic agave nectar, such as Madhava brand
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.
*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutes.
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Serving Size: 1 Serving (1032g) | ||
Recipe Makes: Servings | ||
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Calories: 1223 | ||
Calories from Fat: 372 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.3g | 55 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 18.6g | ||
Polyunsanturated Fat 16.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.4mg | 1 % | |
Potassium 1918.7mg | 50 % | |
Total Carbohydrate 182g | 54 % | |
Dietary Fiber 36.5g | 146 % | |
Sugars, other 145.4g | ||
Protein 39.4g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1223
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