Info: posted by Perry Lowell, April 1993 from Good Food magazine, March 1986 Pineapple Shake: makes 4 servings Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save remainder for other use. Place all ingredients in blender and process until smooth. Pour into glasses. Nutrition Information per Serving: 85 calories 3 g protein 16 g carbohydrate 1 g fat (11% of calories) 48 mg sodium Orange Shake: makes 2 servings 1 cup orange juice, preferably freshly squeezed 1/2 cup skim milk 1 teaspoon sugar 1/4 teaspoon vanilla extract Place all ingredients in a blender and process until smooth. Pour into glasses. Nutrition Information per Serving: 93 calories 3 g protein 18 g carbohydrate 1 g fat (10% of calories) 33 mg sodium Strawberry-Banana Shake: makes two servings 1/2 cup frozen unsweetened strawberries 1/2 medium banana, peeled, cut into chunks 1/2 cup orange juice, preferably freshly squeezed 3 Tablespoons plain low-fat yogurt Place all ingredients in a blender and process until smooth. Pour into glasses. Nutrition Information per Serving: 85 calories 2 g protein 17 g carbohydrate 1 g fat (11% of calories) 16 mg sodium Raspberry-Peach Shake: makes 4 servings 10 ounces frozen raspberries in light syrup 1 cup canned peach nectar 1/2 cup buttermilk 1 Tablespoon honey Place all ingredients in blender and process until smooth. Pour into glasses. Nutrition Information per Serving: 109 calories 2 g protein 23 g carbohydrate 4 g fat 37 mg sodium File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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|Serving Size: 1 Serving (355g)|
|Recipe Makes: 4|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 3.7mg||1 %|
|Sodium 98mg||3 %|
|Potassium 566.1mg||15 %|
|Total Carbohydrate 34.1g||10 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 31.4g|
|Protein 7.4g||11 %|
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