Try this Breakfast Smoothies recipe, or contribute your own.
Suggest a better descriptionWe have been trying to eat more fruit (got to get those 5 servings!) and here is one way we have come up with. Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top and garnish the some fresh mint. Serves 2 or 3. MCTYREG@BAYLOR.EDU (GEORGE MCTYRE) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1577g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 702 | ||
Calories from Fat: 64 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.1g | 9 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 58.3mg | 2 % | |
Potassium 1198.1mg | 32 % | |
Total Carbohydrate 170.3g | 50 % | |
Dietary Fiber 31.9g | 128 % | |
Sugars, other 138.3g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 702
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.