Try this Breakfast Veggie Sandwich recipe, or contribute your own.
Suggest a better description#1 crack the 2 large egs into a microwave egg poacher ad add 1/2 cup vegetables(of you choice).
#2 cook for 1.5 minutes.
#3 top w/ 1 oz. low-fat cheddar cheese.
#4 layer on 1 toasted whole wheat english muffin
#5 spread w/ 1 tbsp pesto
435 calories
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 634 | ||
Calories from Fat: 439 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48.7g | 65 % | |
Saturated Fat 14.9g | 74 % | |
Monounsaturated Fat 21.1g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 1095.7mg | 337 % | |
Sodium 555.2mg | 19 % | |
Potassium 484.2mg | 13 % | |
Total Carbohydrate 9.8g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 7.6g | ||
Protein 40.6g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 634
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