Try this Breast of Chicken with Herbs And Braised Aubergine recipe, or contribute your own.
Suggest a better descriptionMMMMM------------------FOR THE AUBERGINE CONFIT----------------------- 2 md Aubergines; approx 800g (1lb ; 12oz) total, peeled 100 ml Olive oil; (3 1/2fl oz) 3 Red chillies; seeded and -finely ; chopped 1 Lemon; juice ofMMMMM-----------------FOR THE CHILLI VINAIGRETTE---------------------- 100 ml White wine; (3 1/2fl oz) 2 tb White wine vinegar 1 sm Red onion; peeled and diced 1 Hot red chilli; seeded and -diced 100 ml Chicken stock; (3 1/2fl oz) 50 ml Ground nut oil; (2fl oz) 2 ts Honey Pre-heat the oven to 200?C/400F/gas mark 6 Mix the lemon zest, olive oil, parsley, oregano and chilli together and force 2/3 of it underneath the skin of the chicken breasts. Heat a large oven proof frying pan with a little olive oil, place the chicken breasts into this skin side down and fry for about 2 minutes. Transfer to the oven and roast for a further 12 minutes. During this time, cut the aubergines in half, into slices and then into french fry sized strips. Place into a pan with the olive oil, chilli and lemon juice, then braise over a medium heat for 10 minutes. Reserve until needed. Make the vinaigrette by reducing the white wine and white wine vinegar with the diced red onion and chilli, add the chicken stock and ground nut oil then whisk in the honey, season to taste and set aside. Remove the chicken breasts from the oven and serve on top of the aubergine. Spoon the vinaigrette around and sprinkle the remainder of the herb, lemon and chilli mixture over the top. Per serving: 238 Calories (kcal); 23g Total Fat; (85% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 154mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 6 servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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