Cut broccoli into small pieces. Chop elephant head garlic into small pieces. Place broccoli in a microwave safe container. Add about 1/4 cup water. Cover lightly with plastic wrap. Cook in microwave on high for 3-5 minutes. Check for doneness. Want to keep broccoli a little crisp. While broccoli is cooking, cook angel hair pasta until slightly firm. Drain. Melt the stick of butter in the pan you cooked angel hair in. Add angel hair back to pan and toss to coat pasta. Add broccoli and toss lightly. Pour some olive oil in a small frying pan. Add chopped garlic and some crushed red pepper. Brown garlic. Garlic will clump together when done. Pour over pasta and broccoli. Sprinkle with parmesan cheese. Can add some white pepper if desired. Toss until well mixed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (223g)|
|Recipe Makes: 6|
|Calories from Fat: 331 (59%)|
|Amt Per Serving||% DV|
|Total Fat 36.8g||49 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 14.9g|
|Polyunsanturated Fat 10.3g|
|Cholesterol 59mg||18 %|
|Sodium 291.8mg||10 %|
|Potassium 482.3mg||13 %|
|Total Carbohydrate 49.6g||15 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 46.8g|
|Protein 11.7g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 565
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