Place steamer basket in 6-8 qt saucepot with 1" water. Heat water to boiling over high heat. Add cauliflower and broccoli; reduce heat to medium. Cover and cook until vegetables are just tender, 5-7 minutes. Remove vegetables and rinse under cold running water to stop cooking; drain well. Place vegetables in large self-sealing plastic bags and refrigerate up to 1 day. Preheat oven to 350 degrees. Place bread pieces in 15 1/2x10 1/2 jelly roll pan. Toast bread pieces until light golden, about 10 min; cool. Store in tightly covered container until ready to serve. To complete, preheat oven to 400 degrees. From lemons, grate 1 tbsp peel and squeeze 3 tbsp juice. In 2 qt saucepan, melt butter with olive oil over med-lo heat. Add garlic, salt, pepper, lemon peel, and 1 tbsp lemon juice. Reduce heat to low; cook 1 min to blend flavors. Place vegetables in lg bowl; toss with half of butter mixture. Transfer vegetables to 13x9 glass baking dish. Cover and bake vegetables 20 min or until heated through. Meanwhile, in same large bowl, toss toasted bread pieces with half of parsley, remaining butter mixture, and 2 tbsp lemon juice. Uncover vegetables; top with seasoned bread mixture and bake uncovered 5-7 min longer, until crumb topping is crisp and browned. Sprinkle with remaining parsley. Makes 12 side servings. EACH SERVING: 110 calories, 4 g protein, 50 g carbohydrate, 11 g total fat (2 g saturated), 0 mg cholesterol, 335 mg sodium. Posted to EAT-L Digest by Shawn Zehnder Lea
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|Serving Size: 1 Serving (288g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 379 (85%)|
|Amt Per Serving||% DV|
|Total Fat 42.1g||56 %|
|Saturated Fat 22.9g||115 %|
|Monounsaturated Fat 13.9g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 91.5mg||28 %|
|Sodium 251.9mg||9 %|
|Potassium 383.5mg||10 %|
|Total Carbohydrate 24.8g||7 %|
|Dietary Fiber 7.4g||30 %|
|Sugars, other 17.3g|
|Protein 3.5g||5 %|
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Calories per serving: 445
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