Broccoli and Cheese Omelette

Ready in 1 hour

Top-ranked recipe named "Broccoli and Cheese Omelette"

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Try this Broccoli and Cheese Omelette recipe, or contribute your own. "Cottage Cheese" and "Brunch" are two tags used to describe Broccoli and Cheese Omelette.


Ingredients

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1 c Grated Alpine Lace non-fat
Mozzarella cheese; =
8 oz Carton Egg Beaters
8 oz Kraft Free cheese slices
1 ts Dried oregano leaves
1/4 ts Black pepper
1/2 c Onion -- chopped
1 sl White bread -- toasted and
2 ts Minced garlic (in a jar)
1/2 c 1% low-fat cottage cheese
5 Strips
10 oz Frozen chopped broccoli
1 tb Liquid Butter Buds
Cut

Original recipe makes 4 Servings

Servings  

Preparation

In an 8-inch non-stick skillet over medium heat cook broccoli, onion, and garlic in liquid Butter Buds. Stir in cottage cheese, oregano and pepper. Remove from skillet and keep warm. In the same skillet over medium heat, cook 1/2 carton Egg Beaters in 1 tsp. liquid Butter Buds. When almost set sprinkle 1/4 of the cheese over cooked Egg Beaters. Remove from skillet and keep warm. Repeat with other half of Egg Beaters and cheese. To assemble place one round cooked Egg Beater on platter. Spoon filling on top. Place other cooked round Egg Beater on top of filling. Sprinkle the rest of grated cheese on top. Bake at 425 F. for 5 minutes or until top is set and golden brown. Garnish with toast strips. Cut into wedges and serve immediately. Per serving: 110 calories, .5 g fat, 11.3 g protein, 0 mg cholesterol, 6.3 g carbohydrate, 77 mg sodium Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Calories Per Serving: 103 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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