Preheat oven to 350F.
Saute onion in butter until soft.
Cook frozen boccoli in microwave and drain (or steam fresh broccoli and chop).
Stir in soups, broccoli and rice. Pour into oblong casserole dish. Bake for 30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (312g)|
|Recipe Makes: 8|
|Calories from Fat: 301 (70%)|
|Amt Per Serving||% DV|
|Total Fat 33.5g||45 %|
|Saturated Fat 19.3g||96 %|
|Monounsaturated Fat 8.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 87.2mg||27 %|
|Sodium 921.7mg||32 %|
|Potassium 655.3mg||17 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 13.1g|
|Protein 18.1g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 428
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