If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply omit the Canadian bacon.
Active Time: 35 Minutes
Total Time: 1 Hour 15 Minutes
Preheat oven to 350F. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. Add breadcrumbs, tilting to coat bottom and sides.
Whisk eggs, milk, hot sauce, salt and pepper in a large bowl. Add bread and stir to coat. Set aside in the refrigerator.
Steam broccoli until just tender, 3 to 4 minutes. Refresh under cold water and drain well. Chop coarsely.
Heat oil in a medium nonstick skillet over medium-high heat. Add bacon and onion; cook, stirring often, until softened and light golden, 3 to 5 minutes. Add onion mixture and broccoli to the egg mixture; stir in cheese. Pour into the prepared pan, spreading evenly.
Bake the pie until light golden and set, 45 to 50 minutes. Let cool slightly, cut into wedges and serve.
Make Ahead Tip: Prepare through step 4. Cover and refrigerate for up to 12 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (307g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 601 | ||
Calories from Fat: 368 (61%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 40.9g | 55 % | |
Saturated Fat 11.7g | 58 % | |
Monounsaturated Fat 16.2g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 1419.5mg | 437 % | |
Sodium 794.8mg | 27 % | |
Potassium 695.6mg | 18 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 9.4g | ||
Protein 48g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 601
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.