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First boil 2 cups of rice according to directions
Whie rice is cooking combine celery, onions garlic and sautee with butter until they are soft
Mix in 2 bags of chopped broccoli florets
In a separate saucepan mix cream of celery, cream of mushroom, and all cheese whiz and mix well
Stir in broccoli and rice mixture and blend well
Spoon into casserole dish and bake for 15-20 minutes or until bubbly at 325 degrees.
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 8 | ||
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Calories: 334 | ||
Calories from Fat: 54 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 6.5mg | 2 % | |
Sodium 630.3mg | 22 % | |
Potassium 659.5mg | 17 % | |
Total Carbohydrate 62.2g | 18 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 55.9g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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