Broccoli Lemon Amandine

Ready in 1 hour

Top-ranked recipe named "Broccoli Lemon Amandine"

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Try this Broccoli Lemon Amandine recipe, or contribute your own. "Vegetarian" and "Vegetables" are two of the tags cooks chose for Broccoli Lemon Amandine.


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1/8 ts Dried tarragon
1 ts Lemon zest
2 tb Skim milk
2 tb Sliced almonds; lightly
5 c Broccoli spears; (1 bunch
1 tb Nonfat mayonnaise
3 tb Nonfat sour cream
1/8 ts Salt
1/4 ts Sugar
Black Pepper; freshly ground
2 ts Lemon juice

Original recipe makes 4 servings



Cut the broccoli into spears, and peel the tough skin from the stalks. Steam for 10 minutes, or until tender. Blend the remaining ingredients until smooth. Pour the sauce over the broccoli. Sprinkle with the almonds and serve. Per serving: 72 Calories; 3g Fat (30% calories from fat); 5g Protein; 10g Carbohydrate; 1mg Cholesterol; 156mg Sodium Food Exchanges: 1 Vegetable; 1/2 Fat NOTES : Use one bunch of broccoli. The "5 cups" is an approximate yield from one bunch, and is entered this way so a more accurate n/a can be calculated. Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by "Ellen C." on Jul 7, 1999,

Calories Per Serving: 21 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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