Try this Broccoli Mushroom "Stir Fry" recipe, or contribute your own.
Suggest a better descriptionMarinade:
whisk all ingredients together
Stir Fry:
Place the broccoli and mushrooms in marinade, stir to coat and set aside
Peel and cut parsnip into pieces. Place in food processor and process until coarsely chopped.
Cut the carrots into the match stick sized pieces.
Chop the pea pods into 1/2" pieces and mix into the parsnip "rice" with the carrots.
Stir in the entire broccoli, mushroom marinade mix. Toss. You can dress it with a little sesame oil and black sesame seeds for more flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (216g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 306 | ||
Calories from Fat: 247 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.2mg | 1 % | |
Potassium 516.1mg | 14 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 8.9g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 306
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