Broccoli Omelet

Ready in 1 hour

Top-ranked recipe named "Broccoli Omelet"

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Try this Broccoli Omelet recipe, or contribute your own. "Breakfast" and "Low-cal" are two of the tags cooks chose for Broccoli Omelet.


Ingredients

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1 c Eggsubstitute; or 8 whites
1/2 c Low-fat Cottage Cheese
1/2 Onion; chopped finely
1 tb Basil, fresh; Minced or Dill
1 tb Olive oil
1 c Frozen Broccoli; chopped

Original recipe makes 4

Servings  

Preparation

1. In a large frying pan, with heatproof handle, heat the oil over medium heat. 2. Saute the onions in the oil for 5 minutes, or until soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a small bowl, whisk together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5. Transfer to the oven and bake at 375 F until the eggs are set, about 15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120

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Calories Per Serving: 50 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Broccoli Rabe

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