1. Fill a large, wide saucepan with water; heat to boiling. Add the broccoli or broccoli rabe and salt; boil until tender, 6 to 8 minutes. Drain immediately. Wipe the pan dry. 2. Add the oil, garlic and red pepper flakes to the saucepan. Heat over low heat, stirring, until warmed and garlic begins to sizzle, about 5 minutes. 3. Stir the broccoli rabe into the warm oil to coat. Serve at once. Copyright credit: 1996 by Marie Simmons Recipe by: http://www.lifetimetv.com Posted to MC-Recipe Digest V1 #1005 by Roberta Banghart
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (784g)|
|Recipe Makes: 1|
|Calories from Fat: 995 (84%)|
|Amt Per Serving||% DV|
|Total Fat 110.6g||147 %|
|Saturated Fat 15.8g||79 %|
|Monounsaturated Fat 52g|
|Polyunsanturated Fat 36g|
|Cholesterol 0mg||0 %|
|Sodium 222.5mg||8 %|
|Potassium 2145.1mg||56 %|
|Total Carbohydrate 46g||14 %|
|Dietary Fiber 17.7g||71 %|
|Sugars, other 28.3g|
|Protein 19.2g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1189
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