Good Food
Place 250g small broccoli or cauliflower florets in a steamer and cook for about10 minutes until tender. Alternatively, put in a pan with enough water to cover, bring to the boil, cover with a lid and simmer for about 6 minutes. Drain and blend to a puree. This works well with potato, carrot or sweet potato.
Age 6-7 months
Makes 6 portions
Suitable for freezing
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Serving Size: 1 Serving (83g) | ||
Recipe Makes: 6 | ||
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Calories: 25 | ||
Calories from Fat: 2 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 26.2mg | 1 % | |
Potassium 257.9mg | 7 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 2.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 25
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