Try this Broccoli Puff recipe, or contribute your own.
Suggest a better descriptionMix all ingredients together in ungreased casserole dish, adding broccoli last. Bake at 325 degrees until knife comes out clean like custard. About 1 to 1 1/2 hours. You can also use zucchini, squash or spinach. Posted to recipelu-digest by "Diane Geary"
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 300 | ||
Calories from Fat: 117 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 530mg | 163 % | |
Sodium 473.6mg | 16 % | |
Potassium 260.8mg | 7 % | |
Total Carbohydrate 25.8g | 8 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 24.6g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
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