To prepare broccoli rabe for cooking, cut leafy portions into 2 inch pieces. Peel the stem and cut to 2 inch pieces.
In large deep skillet saute onion in oil for 5 or 6 minutes until translucent, then add garlic and crushed red pepper (if using) for an additional 2 minutes.
Push onion and garlic to side of pan or set aside in small dish.
Using same skillet, saute sausage , mashing with a fork, until lightly browned. Return onion and garlic to skillet, add broccoli rabe, and stock. Season with salt and pepper and cook, stirring occasionally for about 10 minutes until the broccoli rabe is tender. Add drained beans and stir until thoroughly mixed and heated.
While sauce is cooking, bring a large pot of salted water to a boil.
Cook pasta according to directions for desired doneness and when draining pasta, reserve 1-cup pasta cooking water.
Plate pasta with sauce, using reserved water if more moisture is needed and top with grated cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (514g)|
|Recipe Makes: 4|
|Calories from Fat: 292 (34%)|
|Amt Per Serving||% DV|
|Total Fat 32.5g||43 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 16.6g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 51.6mg||16 %|
|Sodium 1282.5mg||44 %|
|Potassium 2630.8mg||69 %|
|Total Carbohydrate 97.1g||29 %|
|Dietary Fiber 37.9g||151 %|
|Sugars, other 59.2g|
|Protein 48.8g||70 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 853
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.