This cheesy, garlicky "pasta" from healthy chef Hungry Girl is the best of both worlds — it's just as fast to make as any simple pasta dish and doesn't come overloaded with carbs. And since it's a similarly low-calorie and low-carb pasta alternative as spaghetti squash (one whole bag of broccoli slaw is only 100 calories and five grams of carbs) without all the prep, it's perfect for any gluten-free girl on the go.
1. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
2. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.
3. Add soup/tomatoes, garlic, spices, and 2 tablespoons grated topping. Stir, and continue to cook until hot, about 3 to 4 minutes.
4. Season to taste with additional spices, if you like. Top with remaining 1 tablespoon grated topping. Enjoy!
Whole Recipe:
134 Calories
23 Carbs
6.5 Protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (167g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 72 | ||
Calories from Fat: 16 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.8mg | 1 % | |
Sodium 302.4mg | 10 % | |
Potassium 29.3mg | 1 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 9.5g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
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