I orginally found this recipe in a Wegman's store circular as "cauliflower spinach gratin." My kids hate cauliflower, but LOVE this dish with broccoli! And it's super quick and easy to throw together.
Preheat oven to 350 degrees.
1.Add broccoli and spinach to large mixing bowl; season to taste with salt and pepper. Add 1/2 cup bread crumbs, alfredo sauce, and mozzarella; mix well. Set aside.
2.Make topping: Combine remaining 1/2 cup of bread crumbs and remaining basting oil in small bowl. Set aside.
3.Grease baking dish with olive oil; add vegetable-cheese mixture to dish.
4.Bake 40 min, uncovered, stirring halfway through cooking time. Remove from oven; sprinkle with topping. Return to oven; bake 15 min, until topping is light golden brown.
-try substituting cauliflower for the broccoli, or using half cauliflower and half broccoli!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 187 | ||
Calories from Fat: 31 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 690.2mg | 24 % | |
Potassium 406.5mg | 11 % | |
Total Carbohydrate 32.3g | 9 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 27.8g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
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