Try this Broccoli-Stuffed Chicken Breasts (Microwave) recipe, or contribute your own.
Suggest a better descriptionDrain broccoli well and put in large bowl with green onions and half the cheese and mix. Pound each chicken breast to 1/4 inch and top each with 1 piece ham and an equal amount of broccoli mixture. Carefully fold chicken in; half over broccoli filling; neatly tuck ends under. In pie plate or on waxed paper, combine bread crumbs, parsley and paprika. Brush chicken with margarine, using about 1 tablespoon. Coat chicken with seasoned bread crumbs. In 9x13 inch baking dish, place chicken. Cook covered loosely with waxed paper on high 100% power 10 to 12 minutes until fork-tender. To prepare sauce, place remaining melted margarine in bowl. Add flour, salt and pepper; gradually stir in milk. Microwave on high 3 1/2 minutes or until boiling, stirring twice. Add remaining cheese, stirring until melted. Spoon sauce around chicken. Posted to recipelu-digest by "Diane Geary"
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 4 | ||
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Calories: 772 | ||
Calories from Fat: 386 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.9g | 57 % | |
Saturated Fat 13.6g | 68 % | |
Monounsaturated Fat 17.1g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 122.2mg | 38 % | |
Sodium 1051.1mg | 36 % | |
Potassium 753.3mg | 20 % | |
Total Carbohydrate 46.7g | 14 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 41.4g | ||
Protein 49.3g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 772
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