Broccoli with Garlic and Parmesan Cheese
1. Heat oil in large skillet over high heat.
2. Add garlic and lemon peel and stir 30 seconds.
3. Add broccoli and toss to coat.
4. Add 1/2 cup water.
Cover skillet and cook until broccoli is crisp-tender and water has cooked away, about 5 minutes.
Add cheese and toss to coat.
Season with salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 112 | ||
Calories from Fat: 31 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 124.6mg | 4 % | |
Potassium 739mg | 19 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 10.6g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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