Heat oil in large skillet over high heat. Add garlic and lemon peel and stir 30 seconds. Add broccoli and toss to coat. Add 1/2 cup water.
Cover skillet and cook until broccoli is crisp-tender and water has cooked away, about 5 minutes. Add cheese and toss to coat. Season with salt and pepper.
Makes 4 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (266g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 31 (28%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 2.8mg||1 %|
|Sodium 124.3mg||4 %|
|Potassium 739.3mg||19 %|
|Total Carbohydrate 16.7g||5 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 10.6g|
|Protein 7.9g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 112
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What would you serve with this? Link in another recipe
AESGEnjoyed it very much.9m ago
CsdukateDelish! Will definitely make again but with a little less water. Had to drain it at the end. Awesome taste though!!2y ago
susanjohnsonstalterThis is so good. I'm going to make it at our Christmas dinner. Love it.2y ago
BrucedavisonLike a prior review states; it's just okay. Won't make it again. The water created varied consistency between the florets and the stem.3y ago
SEMBPReminded hubby of cyinese take out. I used froze broccoli instead of fresh. Will try fresh next time3y ago
Odmayhea11Even the broccoli hater in my family enjoyed it!3y ago
adbloukyIt's good enough so someone who doesn't like broccoli will enjoy it.3y ago
Cookin4younmeIt's ok.. I'd make it again.3y ago
kaizen1911tastes good3y ago