Broccoli with Garlic, Pepper Flakes, Walnuts, and Lemon
In a large skillet over medium-high, heat 2 tablespoons of oil (or use PAM). Add the broccoli and saute for 10 minutes, or until just barely starting to brown. Add the garlic and red pepper flakes, then saute for another 5 minutes, or until the broccoli is tender and lightly browned. Season with salt and pepper, then transfer to a serving bowl. Drizzle with the honey and remaining 1 tablespoons of sesame oil, then sprinkle the nuts evenly over the broccoli.
Using a mandoline, shave thin slices of the lemon over the broccoli, adding as little or as much as desired.
Nutrition information per serving: 220 calories; 140 calories from fat (64 percent of total calories); 16 g fat (2.5 g saturated; 0 g trans fats); 0 mg cholesterol; 20 g carbohydrate; 5 g fiber; 11 g sugar; 5 g protein; 190 mg sodium.
ps - I used PAM spray though the All-Clad pan discolored a lot and I had to scrub it well afterwards. I did, during the browning, add a little water to help cook the broccoli, and did add a little oil after the "steaming". I used walnuts instead of peanuts in the original recipe.
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Serving Size: 1 Serving (24g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 108 | ||
Calories from Fat: 82 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.9mg | 1 % | |
Potassium 64.8mg | 2 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5.3g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 108
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