Maltese Beef Stew
Boil the beef and bone in water enough to cover the beef and cook for 1 hour.
Peel and chop all the vegetables.
Add water to the pot and 1 tablespoon of tomato paste and cover until it boils.
Remove the bone then add all the vegetables and cook until the beef is tender and the vegetables are cooked as well.
Add the pasta and cook accordiding to the guide on the packet.
Serve with pepper, salt, and sprinkle with lemon before heating.
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 48 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 27.2mg | 1 % | |
Potassium 239.5mg | 6 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 9.1g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
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