“Wild salmon is a rich source of protein, vitamin D, selenium, B2, B3, B6, B12 and B3 and those all-important omega-3 fatty acids. The best salmon to buy? Wild caught Alaskan salmon, which routinely ranks low in contaminants and high in nutrients. Wild salmon’s benefits start to kick in at about 2 servings a week, so there’s no need to over-do it.”
In a large bowl, add the honey, soy sauce or tamari, balsamic vinegar and a few cracks of black pepper from the mill. Slowly drizzle in oil until all combined.
Place salmon filets in a sealable container or a plate that can hold the liquid and pour marinade over the fish. Cover and refrigerate 4-12 hours.
When ready to cook, remove fish from marinade and place on a baking sheet. Set broiler to medium high and place fish on the rack second closets to the heat. Cook skin side up for around 2-3 minutes. Turn and cook for another 2-3 minutes. Remove from oven.
Serve with half a lime to sprinkle to your liking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (342g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1048 | ||
Calories from Fat: 423 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 47g | 63 % | |
Saturated Fat 8.9g | 44 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 351.5mg | 108 % | |
Sodium 2134.8mg | 74 % | |
Potassium 2313.4mg | 61 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 17.1g | ||
Protein 141.6g | 202 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1048
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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