Try this Broiled Bay Scallops recipe, or contribute your own.
Suggest a better descriptionPreheat broiler. Rinse scallops and pat dry. Place in a baking dish. Season with paprika and pepper on al sides. Sprinkle with lemon juice. Broil scallops about 3" from heat source 3 minutes, until they turn opaque. Turn to make certain they are cooked through. Garnish with parsley Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat Exchanges: 3 low-fat meat %fat = 8.9% Posted to MM-Recipes Digest V3 #215 Date: 08 Aug 96 18:39:51 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 4 | ||
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Calories: 110 | ||
Calories from Fat: 11 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 37mg | 11 % | |
Sodium 183.8mg | 6 % | |
Potassium 458.1mg | 12 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 4.7g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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