Line broiler pan with foil and spray lightly with cooking spray.
Lay filets on broiler pan. Mix melted butter and garlic powder in a small bowl. Brush filets with the butter.
Broil for 5 minutes, and baste. Turn when filets begin to slightly brown and baste. Broil another five minutes, baste, and then allow filets to broil until very lightly browned.
This amazing fish is delicious served with butter and herb rice and a spinach salad!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (308g)|
|Recipe Makes: 2|
|Calories from Fat: 842 (85%)|
|Amt Per Serving||% DV|
|Total Fat 93.5g||125 %|
|Saturated Fat 58.6g||293 %|
|Monounsaturated Fat 24.1g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 354.2mg||109 %|
|Sodium 785.9mg||27 %|
|Potassium 642.9mg||17 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 0.9g|
|Protein 37.7g||54 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 987
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