Cut fish into serving-size pieces. Combine remaining ingredients in a glass baking dish. Add fish, turning to coat both sides. Cover and refrigerate, turning once, for 4-6 hours. Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until center of fish is opaque. Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g, Cholesterol: 61 mg, Sodium: 1108 mg. Source: East Ocean Seafood Restaurant, Emeryville CA Typed by Katherine Smith
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|Serving Size: 1 Serving (196g)|
|Recipe Makes: 4|
|Calories from Fat: 10 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 72.2mg||22 %|
|Sodium 804.7mg||28 %|
|Potassium 729mg||19 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 7.3g|
|Protein 31.3g||45 %|
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Calories per serving: 180
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