Try this Broiled Pork Chops recipe, or contribute your own.
Suggest a better descriptionIn a saucepan combine the first 9 ingredients; bring to a boil. Reduce heat; simmer 5 mins, stirring occasionally. Set aside half the sauce. Place chops on broiling pan rack. Broil about 4" from the heat for 4 mins on each side. Brush with remaining sauce. Continue broiling, turning and basting occasionally, for 3 to 4 mins or til juices run clear. Serve with reserved sauce. Recipe by: Lisa Andis via Taste of Home Oct/Nov 97 Posted to KitMailbox Digest by Cairn Rodrigues
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (253g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 386 | ||
Calories from Fat: 164 (42%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.2g | 24 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 475.6mg | 16 % | |
Potassium 853.4mg | 22 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 11.5g | ||
Protein 42g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 386
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.