Combine the first 5 Ingredients in a small saucepan. Bring to a boil and cook over medium high heat for 5 minutes or until sauce is slightly thickened, stirring occasionally. Strain and discard the ginger root. Let cool. Brush both sides of fillets with soy sauce. Place fillets on a rack coated with cooking spray. Place rack on a broiler pan. Broil 4 to 5 inches from heat for 3 minutes. Turn fillets over and baste with soy sauce mixture. Broil for an additional 2 minutes or until the fish flakes easily. Baste With Soy Mixture.
About 223 Cal. Per 3 Oz. Serving. Fat 7.8 Chol. 48.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (217g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 36 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 58.2mg||18 %|
|Sodium 622.6mg||21 %|
|Potassium 413.4mg||11 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 6.3g|
|Protein 23.2g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 175
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