1. Preheat broiler.
2. Mix together bread crumbs, parsley, garlic, butter, lemon juice, and cayenne. Toss mixture with scallops.
3. Arrange scallops on a broiler rack and lightly spray with cooking spray. Broil 4 minutes or until opaque in the center.
Do not flip scallops while cooking. Fresh scallops can be found mid-fall to mid-spring; frozen can be used too.
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|Serving Size: 1 Serving (162g)|
|Recipe Makes: 4|
|Calories from Fat: 51 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 81.8mg||25 %|
|Sodium 494.7mg||17 %|
|Potassium 714.4mg||19 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 10g|
|Protein 34.5g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 241
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