Try this Broiled Shrimp and Scallops (Scampie E Cape San recipe, or contribute your own.
Suggest a better descriptionShell and devein shrimp. Wash shrimp and scallops under cold running water. Pat dry with paper towels. In a large bowl, combine oil, parsley, garlic, breadcrumbs and salt and pepper to taste. Add shrimp and scallops to mixture. Mix until well coated. Let stand 1 hour. Preheat broiler. Remove shrimp and scallops from marinade. Gently press some extra breadcrumb mixture onto the shrimp and scallops. Place alternately on 6 metal skewers. Put skewers under hot broiler. Broil 2 minuts or until golden. Turn skewers over and broil on other side 2 minutes or until golden. Serve immediately with lemon wedges. Source: Northern Italian Cooking, Biba Caggiano
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 6 | ||
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Calories: 212 | ||
Calories from Fat: 61 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 138.1mg | 43 % | |
Sodium 269.7mg | 9 % | |
Potassium 456.1mg | 12 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 7.4g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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