Combine 1/4 cup Parmesan cheese with reamaining ingredients (except fish). Coat fillets with mixture and place in baking dish or shallow platter and let marinate for 15-20 minutes. Preheat broiler. Place fillets on a foil-lined broiler pan. Soon a few tablespoons marinade on top and sprinkle with remaining parmesan. Broil 4-6 inches from heat for 5-8 minutes or until topping is lightly browned. The fish is ready when it flakes easily with a fork.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (50g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 128 (77%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 3g|
|Cholesterol 30.1mg||9 %|
|Sodium 336.7mg||12 %|
|Potassium 42.8mg||1 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 5.3g|
|Protein 5.1g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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jenniferbrookoverclarkThis. Was. AMAZING!!! I won't change a single thing about it the next time I make it and I will definitely be making it again!2y ago
lidia_colanchaconI love it!!!! My hubby and my kids too!!3y ago
ForhowmuchWe loved it. I didn't have any tarragon and used oregano in place of it. It was still delicious!3y ago
Vera5383One of the easiest and most delicious recipes! I made it with barley, peas, and walnuts as side dish. Yumm!3y ago
ccb4342Absolutely loved it! Didn't change a thing perfect the way it was! Thank you so much for sharing this wonderful recipe.3y ago
AESGI made this with Swai and it turned out really well. An easy recipe.4y ago
pbockingQuick and easy to make for supper. Pretty much fast food! Nice tang in coating.4y ago
kristensirkoburbachOutstanding! My 2 & 4 yr old had two helpings and my husband asked me to make it again tomorrow! Delicious, healthy & moist and I even cut down on the Parmesan.4y ago
KirstenartLoved this recipe!! I'm not a fan of fish but I not only had a second helping but I took leftovers for lunch the next day. I even completely forgot to add the butter (found it still in the microwave after dinner) so it even tasted great AND stayed low fat!4y ago
Arvan43Absolutely fabulous and easy! My little boys and big boy (husband) HATE fish. They ate this right up. Thank you!!! I was in NEED of a GREAT fish recipe and I found it. Thank you!!!!4y ago