Broiled Tilapia with Parmesan and Herbs-Whole Foods

Broiled Tilapia with Parmesan and Herbs-Whole Foods

Ready in 30 minutes
13 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Broiled Tilapia with Parmesan and Herbs-Whole Foods"

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Easy to put together. Mild flavor with a creamy topping.

"Loved this recipe!! I'm not a fan of fish but I not only had a second helping but I took leftovers for lunch the next day.
I even completely forgot to add the butter (found it still in the microwave after dinner) so it even tasted great AND stayed low fat!"

- Kirstenart

Ingredients

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1/2 cup parmesan; freshly grated and divided
2 tablespoons mayonnaise; low fat
2 tablespoons yogurt; Greek-style OR sour cream
2 tablespoons butter; unsalted and melted
2 tablespoons lemon juice; and zest
1/2 teaspoon dried basil
1/2 teaspoon tarragon
1/8 teaspoon onion powder
4 tilapia fillets; 6-8 ounces
Sea Salt; to taste
Black Pepper; to taste

Original recipe makes 4 Servings

Servings  

Preparation

Combine 1/4 cup Parmesan cheese with reamaining ingredients (except fish). Coat fillets with mixture and place in baking dish or shallow platter and let marinate for 15-20 minutes. Preheat broiler. Place fillets on a foil-lined broiler pan. Soon a few tablespoons marinade on top and sprinkle with remaining parmesan. Broil 4-6 inches from heat for 5-8 minutes or until topping is lightly browned. The fish is ready when it flakes easily with a fork.

Credits

Added on Award Medal
Calories Per Serving: 166 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Broiled Tilapia with Parmesan and Herbs-Whole Foods

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This. Was. AMAZING!!! I won't change a single thing about it the next time I make it and I will definitely be making it again!
jenniferbrookoverclark 7 months ago
I love it!!!! My hubby and my kids too!!
lidia_colanchacon 1 year ago
We loved it. I didn't have any tarragon and used oregano in place of it. It was still delicious!
Forhowmuch 1 year ago
One of the easiest and most delicious recipes! I made it with barley, peas, and walnuts as side dish. Yumm!
Vera5383 1 year ago
Absolutely loved it! Didn't change a thing perfect the way it was! Thank you so much for sharing this wonderful recipe.
ccb4342 1 year ago
I made this with Swai and it turned out really well. An easy recipe.
AESG 2 years ago
Quick and easy to make for supper. Pretty much fast food! Nice tang in coating.
pbocking 2 years ago
Outstanding! My 2 & 4 yr old had two helpings and my husband asked me to make it again tomorrow! Delicious, healthy & moist and I even cut down on the Parmesan.
kristensirkoburbach 2 years ago
Loved this recipe!! I'm not a fan of fish but I not only had a second helping but I took leftovers for lunch the next day. I even completely forgot to add the butter (found it still in the microwave after dinner) so it even tasted great AND stayed low fat!
Kirstenart 2 years ago
Absolutely fabulous and easy! My little boys and big boy (husband) HATE fish. They ate this right up. Thank you!!! I was in NEED of a GREAT fish recipe and I found it. Thank you!!!!
Arvan43 2 years ago
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