Deliciousness from https://www.youtube.com/watch?v=9Btsb58ZDPE
Mix your dry ingredients in one bowl. Nuts are optional.
Mix your wet ingredients in another bowl.
Slowly add in the dry ingredients to wet ingredients bowl.
Spray a 9'' bread dish with non-stick cooking spray
Throw it in the oven on 350c for around 35:00-40:00. Let cool.
Cut into 8 pieces and destroy
Bonus:
Use fat free whip cream/cool whip/cream cheese/peanut butter/fruit to top it
Add in chocolate/peanut butter chips or anything else to the recipe
Coconut flour works good too and will reduce the calories.
Macros per slice:
Calories: 150
Fat: 3g
Sodium: 131mg
Potassium: 290mg
Carbs: 20.5g
Fiber: 3.25g
Sugar: 6.5g
Protein: 12.5g
Be sure not to overcook it! It's done when you stab it with a knife and nothing sticks to it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 138 | ||
Calories from Fat: 38 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5265.2mg | 182 % | |
Potassium 230.6mg | 6 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 14.5g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 138
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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