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Suggest a better descriptionPlace 1/2 cup warm water and all of the ingredients except the parsley in a blender or food processor and blend until smooth and creamy. When creamy, add 1-1/2 cups more warm water and blend. Pour into a saucepan and cook over medium heat, stirring constantly, until thick, about 5 minutes. Add the parsley flakes for color after cooking if desired. Makes 2 cups. From "The New Mcdougall Cookbook" by John and Mary McDougall Converted by MMCONV vers. 1.40 --- From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Serving Size: 1 Serving (154g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 32 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 770.2mg | 27 % | |
Potassium 166.5mg | 4 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 4.8g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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