In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combi ne with rice and wheat mixture, along with spices. Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions. I simply eliminated them. Ill run both combinations through my recipe program, and re-post if it can be done <= 10% cff. The original recipes Health Tip suggested omitting salt, substituting unsalted margarine, and/or eliminating the nuts. Posted by "Rob Ryerson"
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|Serving Size: 1 Serving (420g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 23 (5%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 20.9mg||1 %|
|Potassium 438.7mg||12 %|
|Total Carbohydrate 101g||30 %|
|Dietary Fiber 13.4g||54 %|
|Sugars, other 87.6g|
|Protein 11.8g||17 %|
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Calories per serving: 467
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