Healthy side dish
Cook brown rice according to package directions. Empty rice into colander and rinsed with cold water.
Prep all vegetables and fruit,
Mix oil,lemon and vinegar together, adding salt and paper to taste. If dressing is too tart, add more olive oil. Shakebor whisk to emulsify.
Pour about ยน/2 of salad dressing on and stir. If still too dry, pour the remainder in rice.
Serve at room temperature or chilled. Great for BBQ'S or picnics.
Dont overcook rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 15 Servings | ||
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Calories: 153 | ||
Calories from Fat: 42 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 8.2mg | 3 % | |
Sodium 15.8mg | 1 % | |
Potassium 142.4mg | 4 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 21.4g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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