Several hours before cooking your chicken kebabs, prepare your chicken chunks, vegetable/fruit chunks, and your brown sugar soy sauce marinade. Place your chicken chunks in a bowl, and set aside. Place your vegetable/fruit chunks (as much as desired) in a different bowl, reserving some for sauteing as a side dish, and set aside. Now prepare your Brown Sugar-Soy Sauce marinade. In a small bowl, mix together 1 cup olive oil, 1/4 cup soy sauce, and 1/4 cup brown sugar. Mix as well as you can, but you will probably need to use a funnel and transfer it to a clean jar with a lid, so that you can shake it to combine all ingredients. Now pour about 1/3 of the marinade over the chicken chunks, and stir it thoroughly. Pour another 1/3 of the marinade over the vegetables in the bowl, and stir it thoroughly. Reserve the last 1/3 of the marinade for the leftover fruits/vegetables, which you can store in a bowl, for now. Cover all three bowls, and refrigerate for at least four hours. If you can occasionally stir the marinated chicken and marinated vegetables/fruits, occasionally, that will be great. When you are ready to cook your chicken kebabs, remove your marinated chicken and marinated vegetables/fruits from the refrigerator. Start assembling the kebabs by placing 1 piece of chicken, 1 piece of red pepper, 1 pineapple chunk, and 1 mushroom on a skewer. Repeat this assembly until you have used as much as the skewer will hold. (Be sure to leave a little maneuvering room at the handle end, and go a little shy of the other end. Make as many skewers worth of kebabs as you desire. Place them on a hot grill outdoors or on the broiler tray of your oven. Watch them very carefully, as the chicken will have a tendency to stick and want to pull away from the skewer. When the chicken is done, and the vegetables/fruits are beginning to brown, remove the skewers from the grill, and place them on a serving platter. When ready to serve, just use a fork to slip them off the skewer, and set the skewer aside. Serve with fluffy white rice and sauteed leftover vegetables/fruits. Scrumptious!!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (468g)|
|Recipe Makes: 4|
|Calories from Fat: 502 (65%)|
|Amt Per Serving||% DV|
|Total Fat 55.8g||74 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 39.8g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 65mg||20 %|
|Sodium 1663.3mg||57 %|
|Potassium 688.5mg||18 %|
|Total Carbohydrate 40.5g||12 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 36.2g|
|Protein 30.5g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 770
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe