Try this Brussels Sprout And Chicken Stir-Fry recipe, or contribute your own.
Suggest a better descriptionIn a bowl whisk together the egg white and 1 tablespoon of the cornstarch, add the chicken, and let the mixture stand for 10 minutes. In a large saucepan of boiling salted water cook the Brussels sprouts for 2 1/2 minutes, or until they are just crisp-tender, drain them in a colander, and refresh them under cold water. Heat a wok over moderately high heat and in it heat the peanut oil until it is hot but not smoking. Add the chicken, drained, stir-fry it for 45 seconds to 1 minute, or until it is opaque and just firm, and transfer it with a slotted spoon to a bowl. Heat the oil remaining in the wok until it is hot but not smoking and in it stir-fry the shallot, the garlic, and the gingerroot for 30 seconds. Add the bell pepper and stir-fry the mixture for 2 minutes. Add the scallions and the Brussels sprouts and stir-fry the mixture for 1 minute. In a small bowl whisk together the soy sauce, the sugar, the vinegar, the broth, the sesame oil, the remaining 1 teaspoon cornstarch, and the cold water, make a well in the center of the vegetables, and whisk the soy sauce mixture into the well. Bring the liquid to a boil, stir together the vegetable mixture to combine it well,and simmer it for 1 minute. Stir in the chicken and the water chestnuts, season the stir-fry with salt and pepper, and cook it for 30 seconds, or until the chicken is heated through. Serves 6. Gourmet October 1992
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 1 servings | ||
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Calories: 604 | ||
Calories from Fat: 530 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 58.9g | 78 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 26.7g | ||
Polyunsanturated Fat 19.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1422.7mg | 49 % | |
Potassium 151.7mg | 4 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 15.4g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 604
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