Buffalo Style Chicken Salad offers zesty flavor and a variety of textures and temperatures. Skinned and boned chicken breast halves are coated with a spicy wheat germ mixture, broiled, sliced and arranged on top of several different kinds of lettuce. Celery sticks and fat free blue cheese dressing add to the authenticity. Each bite of Garden Turkey and Rice Salad features wheat germ and cooked brown rice, crunchy vegetables and lean turkey breast. Freshly squeezed lemon juice added to bottled fat free Ital ian dressing zips up the flavor. Serve over salad greens, sliced tomatoes toes or a cantaloupe half, or spoon into pita pockets. Any way you serve it, this salads a winner. Combine wheat germ and seasonings; set aside. Combine water and egg white. Dip chicken into egg white mixture and then into wheat germ mixture, coating chicken thoroughly. Place on broiler rack sprayed with no stick cooking spray. Broil 3 minutes; turn. Broil an additional 24 minutes or until juices run clear. Slice into strips and serve over mixed greens with celery sticks and salad dressing. Makes 2 servings. FOOD FACTS: Per serving, calories 430; protein 42g; carbohydrate 46g; total fat 9g; cholesterol 50 mg; dietary fiber 2g; sodium 575 mg; percent of calories from fat: 19. From the files of Al Rice, North Pole Alaska. Feb 1994
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|Serving Size: 1 Serving (2166g)|
|Recipe Makes: 1|
|Calories from Fat: 406 (22%)|
|Amt Per Serving||% DV|
|Total Fat 45.1g||60 %|
|Saturated Fat 11.1g||56 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 12.5g|
|Cholesterol 921.2mg||283 %|
|Sodium 1329.1mg||46 %|
|Potassium 4858.2mg||128 %|
|Total Carbohydrate 39.3g||12 %|
|Dietary Fiber 14.8g||59 %|
|Sugars, other 24.6g|
|Protein 302.1g||432 %|
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Calories per serving: 1815
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