firstname.lastname@example.org (Bob Beer) NOTE: amounts are approximate and can be altered to taste. 1-lb beef sliced very thin: I think the best thing to do is go to a Korean market for this; they have it pre-sliced and it is *really* hard to do well by hand. Marinate the beef in the sauce for about an hour (some people do it overnight, but this seems to be overkill to me!) To cook, the ideal things is to use a Korean bul-gogi grill. That failing, a hibachi is okay but you lose the juice. You can also do it under the broiler in the oven, which is a solution a lot of my korean friends used at home. Serve with short grain rice, bean sprouts, and kim chee. CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (133g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 36 (65%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 503.3mg||17 %|
|Potassium 26.6mg||1 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 3.8g|
|Protein 1.2g||2 %|
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Calories per serving: 55
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