Try this Bulgur #2 recipe, or contribute your own.
Suggest a better descriptionDate: Thu, 14 Mar 96 10:47:51 PST From: pitab@mail.netvision.net.il I found this recipe for bulgur in my HMO magazine. I tried it and it turned out pretty good. Put the bulgur in a bowl. Boil the water/stock and add half of the cumin. Pour over the bulgur, mix and put aside. Sautee the onion, pepper and 1/2 of the garlic. After a few minutes add the rest of the garlic and the cumin. Stir for a little bit and then add it to the bulgur. Then stir in the parsley chickpeas and lemon juice. Add salt and pepper to taste. FATFREE DIGEST V96 #72 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 40 | ||
Calories from Fat: 2 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 26mg | 1 % | |
Potassium 112.4mg | 3 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 7.4g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 40
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