Place all ingredients, except onion rings, in a 3 quart casserole. Mix well. Cover. Microwave at high (100%) until potatoes are tender, 16 to 18 minutes, stirring twice during cooking time. Sprinkle onion rings on top. Microwave, uncovered, at high (100%) 1 1/2 to 2 minutes. Makes 4 servings. Posted to recipelu-digest Volume 01 Number 208 by "Diane Geary"
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|Serving Size: 1 Serving (115g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 102 (51%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 73.7mg||23 %|
|Sodium 113.7mg||4 %|
|Potassium 365.8mg||10 %|
|Total Carbohydrate 0.1g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.1g|
|Protein 22.7g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 200
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