Preheat oven to 400 degrees.
Pour melted butter into a 2-quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
Bake in pre-heated oven until scallops are firm, about 20 minutes.
This recipe yields 4 servings; 7 carb grams per serving.
Low Carb Bread Crumbs: We recommend using the pre-made low-carb bread crumbs currently available from Synergy Diet, but you can keep a supply on hand by making them yourself as well. Make a loaf of low-carb bread your choice of which one; then dry the slices and crush by hand or in food processor. Another option is to use crushed pork rinds. And finally, the Plain or Sesame Cheeters crackers also crush well in a blender or food processor to make great "crumbs". Season as you wish.
Formatted for MC6 06-10-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 283 Calories; 14g Fat (46.5% calories from fat); 31g Protein; 6g Carbohydrate; trace Dietary Fiber; 91mg Cholesterol; 485mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 2 1/2 Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (217g)|
|Recipe Makes: 4|
|Calories from Fat: 148 (35%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 8.5g||42 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 122.6mg||38 %|
|Sodium 1068.3mg||37 %|
|Potassium 910.7mg||24 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 19.4g|
|Protein 44.7g||64 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 420
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